Calming the Storm

How We Work Together

The Six Steps

Step 1 — Are We a Fit?

The initial consultation is where we understand your situation — what brings you in, what you have tried, what has and hasn't worked, and what medications you are taking. Then we ensure we are aligned on what it takes to create real change. This work requires showing up consistently — twice a week for a minimum of 20 sessions — and staying engaged between sessions. It's not for everyone, and that's okay.

Step 2 — The Brain Map

Your brain has a story to tell, and brain maps allow us to listen. We measure electrical activity across your brain to see where it is overpowered, underpowered, running too fast, or too slow. We're reading the actual patterns that explain why you've been struggling.

Step 3 — Training Protocol Design

Now that your brain has told us your story, we design a training protocol that speaks directly to what it needs. Think of it as a custom workout plan for your neural circuits — some need to power down, others need to fire up, and connections between parts of your brain need to strengthen.

Step 4 — Brain and Nervous System Training

This is where the real work happens. Using your brain map as our guide, we begin Neurofeedback sessions that teach your brain new patterns in real time. We accelerate the gains by integrating Biofeedback and Photobiomodulation. Between sessions you'll work on lifestyle practices that reinforce your brain training. Each 90-minute session builds on the last.

Step 5 — Progress Mapping

After 20 sessions, we map your brain again to see exactly what's changed. This second qEEG Brain Map is included at no additional cost — it's how we track your progress objectively, not just subjectively. No guesswork. You'll see the evidence of your brain's transformation in black and white.

Step 6 — Next Steps

At 20 sessions, we review your progress mapping results together. Some clients choose to continue training to solidify their gains or target new areas. Others have achieved their goals and are ready to maintain their progress independently. You'll know exactly what you've accomplished and how to protect it.